iifym.com homepage screenshot

iifym.com website report

The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet

Welcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve sustainable weight loss with the pioneers of macro dieting.

Iifym was registered 15 years 4 months ago, is ranked #749,142 worldwide (top 22%), has an estimated value of $2,041. It may earn around $240 per month from advertising.

Health & Fitness English Cloudflare

Last updated

Estimated worth
$2,041
Automated valuation
Global rank
#749,142
Improving
Monthly visitors
2,514
126K page views
Domain age
15 years 4 months
Since Jun 16, 2011
Hosted in
United States
CloudFlare
Security headers
19/100
Response 0.81 s

Key facts about iifym.com

Domain
iifym.com
Website name
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
Category
Health & Fitness
Estimated worth
$2,041
Global rank
#749,142 (top 22% of 3.5M ranked sites)
Monthly visitors (est.)
2,514 · 126K page views
Registered
June 16, 2011 (15 years 4 months ago)
Expires
June 16, 2028
Registrar
GoDaddy.com, LLC
Server location
United States
Network
CloudFlare AS13335
CDN
Cloudflare
Email provider
Google Workspace
Language
English
Data updated

Estimated traffic & revenue

Page viewsVisitorsAd revenue
Daily4,19184$8
Monthly125,7172,514$240
Yearly1,508,60430,168$2,880

Modelled from the global rank — not measured analytics. Use them to compare sites, not as exact figures.

Global rank history

#749K #19.2M #37.7M 2026-06: #37,690,882 Jun 26 2026-07: #929,525 Jul 26 2026-08: #749,142 Aug 26
Monthly values
MonthGlobal rank
2026-06#37,690,882
2026-07#929,525
2026-08#749,142

Source: Rankeez (Tranco, Majestic, DomCop, Cisco Umbrella).

How we estimate iifym.com's value

$2,041

The estimate is the higher of two independent approaches, both computed automatically from public data.

  • Traffic value: $2,041Driven by the global rank #749,142 (≈126K page views / month) plus a capped age bonus.
  • Activity value: $1,138Domain age plus observable signs of an active, professionally run website.

Activity signals found

Domain age (15 years 4 months)$256
Active website with metadata+$150
Substantial homepage content+$150
Professional email (Google Workspace)+$150
Email authentication (SPF)+$50
CDN / performance layer (Cloudflare)+$100
Business services (Google Workspace, OpenAI)+$200
Security headers (19/100)+$57
IPv6 enabled+$25

Revenue, sales or private analytics are not public and are not included. This is not an appraisal or a sale price.

On-page SEO

TitleThe Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
66 chars
Meta descriptionWelcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve sustainable weight loss with the pioneers of macro dieting.
214 chars
Meta keywordsNone
LanguageEnglish
Response time0.81 s Average

Homepage structure

H1 headings1
H2 headings33
H3 headings8
H4 headings8
Paragraphs241
Links148
Images33
Bold text108

Exactly one H1 heading — good practice.

Technology & infrastructure

CDN / proxyCloudflare
Web servercloudflare
Platform / languagePHP, WordPress, LiteSpeed
DNS providerCloudflare
Email providerGoogle Workspace
SPF recordv=spf1 include:emsd1.com include:_spf.google.com ~all
IPv6 (AAAA) Yes
CAA recordNo

Services verified in DNS

Google Search Console Google Workspace OpenAI

Detected from TXT verification and SPF records published by the domain owner.

Domain name

Extension.com — the most widely used generic extension, originally for commercial sites
Name length5 characters Short
Hyphens / digitsNo hyphen · no digits

Security headers

19
0 passed · 3 to improve · 5 missing
Collected with an older method; a fresh check is running and will appear on your next visit.
  • HTTPSThe homepage is not served over HTTPS.
  • Strict-Transport-Security (HSTS)Not set: browsers may still try plain HTTP first.
  • Content-Security-PolicyNot set: no restriction on which scripts may run.
  • Clickjacking protectionNeither X-Frame-Options nor CSP frame-ancestors is set.
  • X-Content-Type-OptionsNot set to nosniff.
  • Referrer-PolicyNot set (browsers default to strict-origin-when-cross-origin).
  • Permissions-PolicyNot set: browser features are not explicitly restricted.
  • Software version disclosureReveals X-Powered-By: PHP/8.3.33, which helps attackers target known vulnerabilities.
Raw HTTP response headers
HTTP/2 200 
date: Thu, 13 Aug 2026 22:28:05 GMT
content-type: text/html; charset=UTF-8
x-powered-by: PHP/8.3.33
link: <https://iifym.com/wp-json/>; rel="https://api.w.org/", <https://iifym.com/wp-json/wp/v2/pages/473836>; rel="alternate"; title="JSON"; type="application/json", <https://iifym.com/>; rel=shortlink
nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
vary: Accept-Encoding,Origin
wpx: 1
x-turbo-charged-by: LiteSpeed
x-edge-location: WPX CLOUD/PAR01
cache-control: public,max-age=3600,stale-while-revalidate=21600
alt-svc: h3=":443"; ma=86400
x-quic: h3
server: cloudflare
x-cache-status: HIT
cf-cache-status: DYNAMIC
report-to: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=3%2FkvYNE1JiHS4qQVsdzXE2pX4MxzlCyvf%2FnT84eSov9AhLrLYBMtu2TiQT7%2FFfgWGOEP15XCVfRky4MdS2YQ0Tcx68VDKz2nDN%2FCwAy3hAj8cZkjbTiElrytf1Q%3D"}]}
cf-ray: a2ab269f4aeca9b8-CDG

Hosting

IP address104.21.23.62
Location United States
Network (ISP)CloudFlare
Autonomous systemAS13335 CloudFlare, Inc.
Server softwarecloudflare

Nameservers

HostIPCountry
dina.ns.cloudflare.com173.245.58.107 United States
ernest.ns.cloudflare.com173.245.59.164 United States

Domain registration (WHOIS)

RegistrarGoDaddy.com, LLC
CreatedJune 16, 2011 15 years 4 months ago
UpdatedSeptember 9, 2022
ExpiresJune 16, 2028 in 585 days
StatusclientDeleteProhibitedclientRenewProhibitedclientTransferProhibitedclientUpdateProhibited
Raw WHOIS record
   Domain Name: IIFYM.COM
   Registry Domain ID: 1661897095_DOMAIN_COM-VRSN
   Registrar WHOIS Server: whois.godaddy.com
   Registrar URL: http://www.godaddy.com
   Updated Date: 2022-09-09T19:51:37Z
   Creation Date: 2011-06-16T04:56:24Z
   Registry Expiry Date: 2028-06-16T04:56:24Z
   Registrar: GoDaddy.com, LLC
   Registrar IANA ID: 146
   Registrar Abuse Contact Email: [email protected]
   Registrar Abuse Contact Phone: 480-624-2505
   Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
   Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
   Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
   Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
   Name Server: DINA.NS.CLOUDFLARE.COM
   Name Server: ERNEST.NS.CLOUDFLARE.COM
   DNSSEC: unsigned
   URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2026-08-13T22:27:50Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar.  Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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database through the use of electronic processes that are high-volume and
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

DNS records

TypeHostValueTTL
Aiifym.comip: 172.67.209.116293
Aiifym.comip: 104.21.23.62293
NSiifym.comtarget: dina.ns.cloudflare.com86400
NSiifym.comtarget: ernest.ns.cloudflare.com86400
SOAiifym.commname: dina.ns.cloudflare.com
rname: dns.cloudflare.com
serial: 2412044675
refresh: 10000
retry: 2400
expire: 604800
minimum-ttl: 1800
1799
MXiifym.compri: 5
target: alt1.aspmx.l.google.com
300
MXiifym.compri: 1
target: aspmx.l.google.com
300
MXiifym.compri: 10
target: alt3.aspmx.l.google.com
300
MXiifym.compri: 10
target: alt5.aspmx.l.google.com
300
MXiifym.compri: 5
target: alt2.aspmx.l.google.com
300
TXTiifym.comtxt: google-site-verification=IMkWegUj_bkjXnH54DYAcqfB9tjzvbYR7g7J3VWb2vA300
TXTiifym.comtxt: google-site-verification=JagyWjlOZNiVBiFqGby68J9hbzsh7QHFnruopJv2TPU300
Show all 20 records
TXTiifym.comtxt: v=spf1 include:emsd1.com include:_spf.google.com ~all300
TXTiifym.comtxt: google-site-verification=COT-Nli3HdQe8mo9o1Kw1RV3G5Uyy5eFYmf1KuA_LFI300
TXTiifym.comtxt: google-site-verification=60FxcKRmFjDg_Hfgn0glZpT3S0qTkRauwm2rReYMNOo300
TXTiifym.comtxt: google-site-verification=WW1vFmuHTKxLOYKPpiACLUf2xSnf4UlKegP2gr9Laxk300
TXTiifym.comtxt: google-site-verification=VYz5Q8A54y5fATJ6552rUub_P_yRUi6n4IR6EdvHcbg300
TXTiifym.comtxt: openai-domain-verification=dv-bTnupDDPeI8vwLLc74UOllE2300
AAAAiifym.comipv6: 2606:4700:3031::ac43:d174293
AAAAiifym.comipv6: 2606:4700:3032::6815:173e293

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iifym.com compared with similar websites

WebsiteGlobal rankEst. worthRegisteredHosted in
iifym.com#749,142$2,0412011 United States
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avatarnutrition.com#6,104,280$3342015 United States
jay-freedman.info#5,598,515$215— United States
leptiburndiscount.com#91,012,130$100— United States
shapescale.com#458,469$3,4222013 Bulgaria
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Websites ranked near iifym.com

  1. #749,134 criticalopsgame.com $1,975
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  3. #749,135 qualitytravel.it $2,185
  4. #749,139 evirtualguru.com $1,990
  5. #749,142 iifym.com $2,041
  6. #749,145 riverbend.org $2,185
  7. #749,146 soccerbox.com $2,185
  8. #749,148 hallstahammar.se $2,185
  9. #749,148 mcpsp.com $2,080

Questions about iifym.com

When was iifym.com registered?

Iifym.com was registered on June 16, 2011, making it 15 years 4 months old.

Who is the domain registrar for iifym.com?

Iifym.com is registered through GoDaddy.com, LLC.

Where is iifym.com hosted?

Iifym.com's server (IP 104.21.23.62) is located in United States.

How much is iifym.com worth?

We estimate iifym.com is worth $2,041. This is an automated estimate based on the site's global traffic rank, domain age and observable activity signals (professional email, business services, security, CDN) — not a professional appraisal or a real sale price.

How much traffic does iifym.com get?

Based on its rank, iifym.com receives roughly 2,514 unique visitors and 126K page views per month. These figures are modelled from the rank, not measured.

What is iifym.com's global rank?

Iifym.com has an estimated global rank of 749,142, sourced from Rankeez.com, which aggregates the Tranco, Majestic, DomCop and Cisco Umbrella rankings. Its rank has improved over the tracked period. This is an independent estimate, not affiliated with Amazon Alexa, which discontinued its own ranking service in 2022.

Who hosts iifym.com?

Iifym.com resolves to 104.21.23.62, on the network of CloudFlare (AS13335), and is served through Cloudflare. Its DNS is managed by Cloudflare.

What email provider does iifym.com use?

According to its MX records, iifym.com receives email with Google Workspace. It publishes an SPF record to authenticate its outgoing mail.

When does iifym.com expire?

The domain registration of iifym.com is valid until June 16, 2028 (in 585 days), at GoDaddy.com, LLC. Owners usually renew before that date.

What websites are similar to iifym.com?

Popular websites in the same category as iifym.com include diet-weight-lose.com, avatarnutrition.com, jay-freedman.info, leptiburndiscount.com, shapescale.com.

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iifym.com on StatMemory

Shows your live global rank. To cite this report: “StatMemory, iifym.com website report, https://statmemory.com/iifym.com”.

StatMemory is not affiliated with iifym.com. This report shows publicly available data (DNS, WHOIS, HTTP headers, public top-site lists) and automated estimates for information purposes.